The Grieving Process

Grieving is a normal, healthy response to a loss. Further more, It describes the emotions you feel when you lose someone close to you. However, people grieve for many different reasons, including:

  • Death of a loved one
  • The loss of a pet
  • A Divorce
  • Changes in health
  • Losing a job
  • Retirement

Furthermore, grief can take a toll on relationships. Partners can try to understand someone else’s grief. But they can never experience it, or take on the burden themselves. However, some partners may grow closer. But, some partners may also grow apart.

The loss that triggers grief isn’t always physical. You can experience grief if you or a loved one are diagnosed with a major disease or face a serious illness. You may grieve the future plans you had made, or the ways life will change.


Grief is different for everyone. It can include many emotional and physical symptoms, including:

  • Feelings: Anger, anxiety, blame, confusion, denial, depression, fear, guilt, irritability, loneliness, numbness, relief, sadness, shock, or yearning.
  • Thoughts: Confusion, difficulty concentrating, disbelief, hallucinations, or preoccupation with what was lost.
  • Physical sensations: Dizziness, fast heartbeat, fatigue, headaches, hyperventilating, nausea or upset stomach, shortness of breath, tightness or heaviness in the throat or chest, or weight loss or gain.
  • Behaviors: Crying spells, excessive activity, irritability or aggression, loss of energy, loss of interest in enjoyable activities, restlessness, or trouble sleeping.

The Five Stages

Grief is sometimes described as a process of 5 stages: denial, anger, bargaining, depression, and acceptance.

All of these reactions to loss are normal. However, not everyone who is grieving experiences all of these reactions, and not everyone experiences them in the same order. It is common to cycle back through some of these reactions, stages, and symptoms more than once.

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